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Suggest a better descriptionSeason and roast aubergine and courgette, about 25 mins at 180, put aside
Fry onion and celery, add chilli flakes when browning
Add all remaining ingredients except nuts and mint and bring to the boil
Turn heat down and simmer for 1 hour
Toast nuts, chop mint and add when serving
Good hot or cold, with pasta, or toast and delicious with pecorino
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Serving Size: 1 (813g) | ||
Recipe Makes: 1 | ||
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Calories: 189 | ||
Calories from Fat: 94 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 10190mg | 351 % | |
Potassium 638.5mg | 17 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 9.1g | 37 % | |
Sugars, other 8.1g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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