Caprese Avo Toast
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INGREDIENTS
- 1 large organic egg
- 4 basil leaves
- 1 slice of your favorite toasted bread
- 5 cherry tomatoes
- 1/2 an avocado
- 1 Tablespoon of organic olive oil
- Dash of balsamic vinegar
- Pinch of salt
- Pinch of pepper
INSTRUCTIONS
1) Cook egg to over-easy or medium (or your favorite way)
2) while egg is cooking toast your slice of bread
3) while your egg cooks and your bread toasts, slice your cherry tomatoes in half, chop your fresh basil, and cut the avocado half into cubes
4) combine chopped basil, cut tomatoes, cubed avocado, pinch of salt, Tablespoon of olive oil, dash of balsamic vinegar, and pinch of pepper into a small bowl and stir
5) when toast is finished, spread avo caprese mix onto toast and smash gently on with fork, laying tomatoes in top of the smashed avocado
6) place egg on top of toast
NOTES
knight2
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (618g) | ||
| Recipe Makes: 1 | ||
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| Calories: 111 | ||
| Calories from Fat: 11 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 185.9mg | 6 % | |
| Potassium 1464.7mg | 39 % | |
| Total Carbohydrate 24.2g | 7 % | |
| Dietary Fiber 7.4g | 30 % | |
| Sugars, other 16.8g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 111
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