Try this Caprese Quinoa Casserole recipe, or contribute your own.
Suggest a better description1) If you don't have leftover quinoa, cook 3/4 c. dry quinoa with 1 1/2 c. water according to package directions. Continue with the rest of the recipe while this cooks.
2) Preheat oven to 400 degrees F. Spray a 9 x 13" baking dish with cooking spray.
3) Heat olive oil in a large skillet over medium-high heat. Add turkey, onion, salt, and red pepper flakes. Sauté and crumble meat until turkey is cooked through.
4) Add garlic, spinach, and wine or broth. Bring to a simmer, stirring frequently. Stir in cooked quinoa and 1/4 c. parmesan. Reduce heat to medium and cook until heated through.
5) Transfer quinoa mixture to prepared baking dish. Arrange slices or cubes of mozzarella over the top, and place tomato slices in an even layer over the cheese. Sprinkle basil over the tomatoes. Drizzle a small amount of olive oil over the tomatoes, and sprinkle remaining 1/4 c. parmesan over the top.
6) Bake in preheated oven for 15 minutes or until cheese is melted and tomatoes are thoroughly cooked.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1409g) | ||
Recipe Makes: 1 | ||
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Calories: 1313 | ||
Calories from Fat: 343 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.1g | 51 % | |
Saturated Fat 13.3g | 66 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 338.8mg | 104 % | |
Sodium 1718mg | 59 % | |
Potassium 2175.8mg | 57 % | |
Total Carbohydrate 97.5g | 29 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 84.9g | ||
Protein 137.7g | 197 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1313
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