Caprese Spaghetti Squash
by Mthoutt
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INSTRUCTIONS
1. Puncture 10 holes in the spaghetti squash
2. Put the spaghetti squash in the microwave for 7 or 8 minutes
3. Puncture 10 more holes in the spaghetti squash and cut in half
4. Take out seeds and scrape peel until all the "spaghetti comes off" using a fork
5. Put a tablespoon of butter and diced up onion in a sauce pan. Add salt and pepper. Let them simmer
6. Put diced tomatoes, mozzarella, and squash in the pan
NOTES
Mthoutt
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 197 | ||
| Calories from Fat: 158 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.6g | 23 % | |
| Saturated Fat 11g | 55 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 45.8mg | 14 % | |
| Sodium 421.6mg | 15 % | |
| Potassium 377mg | 10 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 7.6g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 197
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