Combine all ingredients (except buns) and blend with hands. Roll mixture into 4 balls and form into patties. I like to cook mine in a pan over medium heat, flipping occasionally, until cooked thoroughly (about 10-15 minutes). I like to soak tomatoes in some olive oil and balsamic vinegar while the burgers are cooking. You may want to add more mozzarella on top if you're a cheese lover. I don't recommend using any ketchup or mayo; instead, drizzle with more balsamic vinegar if you desire. The burgers come out very moist and flavorful, and they don't require any sauce. I like to add caramelized onions on top and fresh spinach.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (291g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 232 (38%)|
|Amt Per Serving||% DV|
|Total Fat 25.8g||34 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 150.7mg||46 %|
|Sodium 1949.4mg||67 %|
|Potassium 495.7mg||13 %|
|Total Carbohydrate 57.5g||17 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 54.5g|
|Protein 36.8g||53 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 616
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.