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Name: Capsicum And Okra Vegetable
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Capsicums; Salt to taste; 1 ts Gram flour; 1 tb Coconut scraped; 1 tb Vegetable oil; 1/4 ts Cumin & mustard seeds mixed; 1 ts Lemon juice; 1/2 ts Sugar; 3 Green chillies finely; 2 Pinches asafoetida; (2 to 3); 1/8 ts Turmeric powder

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INGREDIENTS

2 Capsicums
Salt to taste
1 ts Gram flour
1 tb Coconut scraped
1 tb Vegetable oil
1/4 ts Cumin & mustard seeds mixed
1 ts Lemon juice
1/2 ts Sugar
3 Green chillies finely
2 Pinches asafoetida; (2 to 3)
1/8 ts Turmeric powder

Servings

INSTRUCTIONS

Wash and wipe okra. Cut into 1/2" slices. Wash and wipe capsicums. Chop into quarters and halve them. Remove seedheads and stalks. Do not remove all seeds. Heat oil in a heavy pan. Add okra slices and fry till bright and tender. Drain and keep aside. Add seeds and allow to splutter. Add asafoetida, capsicum, chillies and turmeric. Stir fry till capsicum is tender (3-4 minutes). Add gram flour, salt and stir till well coated. Add fried okra, salt, lemon juice and sugar. Stir for 2-3 minutes. Garnish with grated coconut. Serve hot with bread, paratha or chapati. Making time: 15 minutes Makes: 2 servings Shelflife: Best fresh

NOTES

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Nutrition

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Serving Size: 1 Serving (121g)
Recipe Makes: 1 servings

Calories: 162
Calories from Fat: 88 (54%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 166.3mg		6 %
Potassium 349mg		9 %
Total Carbohydrate 17.9g		5 %
	Dietary Fiber 2g	8 %
	Sugars, other 16g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 162

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