Try this Capsicum Chicken Saute recipe, or contribute your own.Suggest a better description
1. Heat oil in a large frying pan and cook onion over a medium heat for 5 minutes or until soft. Add capsicum, zucchini and tomato puree. Bring to the boil, then reduce heat and simmer for 10 minutes. 2. Stir in basil, parsley, thyme and chicken. Cook for 10 minutes or until chicken is cooked. Season to taste with black pepper. Serve with new potatoes. Recipe by: Super Food Ideas (Aussie Magazine)
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 57 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 72.5mg||22 %|
|Sodium 108.1mg||4 %|
|Potassium 736mg||19 %|
|Total Carbohydrate 8.5g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 6.7g|
|Protein 30.4g||43 %|
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Calories per serving: 214
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