Capt'n Crunch Chicken Fingers
by AZMannimal
Perfect Christmas time appetizer that is a spin on Planet Hollywood's recipe
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INGREDIENTS
- 4 cups Capt'n Crunch cereal
- 3 cups Corn Flakes
- 2 Eggs
- 2 cups Milk
- 2 teaspoons Onion powder
- 2 teaspoons Garlic powder
- 1 teaspoon Black Pepper
- 4 pounds Chicken Tenders
- Vegetable oil
INSTRUCTIONS
Mix flour, onion, garlic and black pepper and set aside.
Beat eggs and milk together for egg wash and set aside.
Coarsely grind the cereals and set aside.
Heat deep fryer to 350 degrees
Dredge Chicken tenders in flour mixture, then egg wash and coat with cereal mixture.
Fry for approximately 3-5 minutes until golden brown and fully cooked.
Remove and drain.
Serve with Honey Mustard dipping sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (329g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 689 | ||
| Calories from Fat: 346 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.4g | 51 % | |
| Saturated Fat 8.7g | 44 % | |
| Monounsaturated Fat 15.5g | ||
| Polyunsanturated Fat 7.9g | ||
| Cholesterol 100.2mg | 31 % | |
| Sodium 1155.1mg | 40 % | |
| Potassium 634.1mg | 17 % | |
| Total Carbohydrate 47.9g | 14 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 45.1g | ||
| Protein 37.2g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 689
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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