Cara Cara Orange Salad
by venicejean
Healthy citrus salad
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INGREDIENTS
- 1/2 Shallot ; Peeled & minced
- 1 Clove garlic ; peeled and minced
- 1 Tbsp Agava nectar
- 1 teaspoon Stone-ground mustard
- 3 tablespoons White balsamic vinigar
- 1/2 cup Extra-virgin olive oil
- 1/8 teaspoon Cracked pink peppercorns
- Salt & pepper ; To taste
- 5-6 cups Kale ; Stems removed & choped
- 3 Cara cara oranges ; Peeled, pith removed / segmented
- 1/2 cup Salted dry- roasted almonds
- 1/3 cup Pecorino Romano cheese
INSTRUCTIONS
Vinaigrette: place all ingredients in a jar with a tight fitting lid. Shake well. Let rest at least one hour for flavor to develop. Shake well before use.
Salad: in a large bowl, combine all salad ingredients. Add half the vinaigrette and toss well. Taste to season, adding salt, pepper and more vinaigrette as desired.
Serves 4
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (40g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 276 | ||
| Calories from Fat: 263 (95%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.2g | 39 % | |
| Saturated Fat 5.1g | 25 % | |
| Monounsaturated Fat 20.5g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 5.5mg | 2 % | |
| Sodium 168.3mg | 6 % | |
| Potassium 26.6mg | 1 % | |
| Total Carbohydrate 1.3g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.2g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 276
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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