A Joanna Lund recipe
In a large bowl, combine dry pudding mix, dry milk powder and apple juice. Mix well using a wire whisk. Blend in Cool Whip Free, yogurt and caramel sauce. Add apples, peanuts and marshmallows. Mix gently to combine. Cover and refrigerate for at least 15 minutes. Gently stir again just before serving.
Serves 6 (2/3 cup).
Each serving equals: 174 calories, 2 grams fat, 6 grams protein, 33 grams carbohydrates, 315 milligrams sodium, 160 milligrams calcium and 1 gram fiber.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 6 | ||
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Calories: 244 | ||
Calories from Fat: 46 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 3.2mg | 1 % | |
Sodium 764.4mg | 26 % | |
Potassium 466mg | 12 % | |
Total Carbohydrate 43g | 13 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 40.6g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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