Caramelised Pineapple And Mango with Orange And
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INGREDIENTS
INSTRUCTIONS
Thread the pineapple (reserving the juice) and mango onto wooden or metal skewers and place in a flat dish. Spoon over the rum and muscovado sugar, turn to coat evenly and leave to stand for at least 10 minutes. Preheat the grill and line the grill pan with foil. Arrange the kebabs in the grill pan and grill for 5-6 minutes each side until golden. Meanwhile, transfer the remaining marinade to a small saucepan, with the reserved juice and golden syrup. Bring to the boil and simmer gently until reduced and syrupy. Add a little extra rum if liked. Serve the kebabs hot or cold with the syrup poured over. Serve with the yogurt, with the orange and passion fruit stirred in. Sprinkle over the chopped mint if using. NOTES : An exotic tasting dessert, delicious served with the yogurt or alternatively vanilla ice cream.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (26g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 70 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.8mg | 0 % | |
| Potassium 6.6mg | 0 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 10g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 70
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