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Name: Caramelised Steak with Vegetable Hash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 Tenderbeef porterhouse or; 2 ts Cotterill & Rouse Mustard; Juice and zest of 1 orange; 2 tb Chelsea Demerara sugar; 2 tb Soy sauce; ; fresh garlic; ; steaksMarinade

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INGREDIENTS

4 Tenderbeef porterhouse or
2 ts Cotterill & Rouse Mustard
Juice and zest of 1 orange
2 tb Chelsea Demerara sugar
2 tb Soy sauce
; fresh garlic
; steaksMarinade

INSTRUCTIONS

MMMMM-----------------------VEGETABLE HASH---------------------------- 800 g Floury potatoes; (800 to -1000) 25 g Butter melted 1/4 c Milk 1/4 Green cabbage shredded 4 Spring onions finely chopped 1 ts Greggs crushed garlic or -1-2 cloves ; fresh garlic 2 tb Olive oil 2 tb Chopped parsley Salt and freshly ground -black pepper Mix all the marinade ingredients in a non-metallic dish and add the steaks. Cover and chill until required, turning to coat well. Meanwhile, cook the potatoes until tender, then mash until fluffy with the butter and milk. Place the cabbage, onion, garlic and oil into a pan. saute while stirring for around 3 minutes until tender. Mix in the mashed potato, parsley, salt and pepper. Place steaks onto a grill tray and cook under medium-high for 3-4 minutes each side, basting at times with marinade. Spoon the potato onto an oiled ovenproof dish. Grill until golden and serve alongside the sticky steak.

NOTES

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Caramelised Steak with Vegetable Hash

4 Tenderbeef porterhouse or
2 ts Cotterill & Rouse Mustard
 Juice and zest of 1 orange
2 tb Chelsea Demerara sugar
2 tb Soy sauce
 ; fresh garlic
 ; steaksMarinade

MMMMM-----------------------VEGETABLE HASH----------------------------    800 g  Floury potatoes; (800 to           -1000)     25 g  Butter melted    1/4 c  Milk    1/4    Green cabbage shredded      4    Spring onions finely chopped      1 ts Greggs crushed garlic or           -1-2 cloves           ; fresh garlic      2 tb Olive oil      2 tb Chopped parsley           Salt and freshly ground           -black pepper   Mix all the marinade ingredients in a non-metallic dish and add the  steaks.    Cover and chill until required, turning to coat well.    Meanwhile, cook the potatoes until tender, then mash until fluffy  with the butter and milk.    Place the cabbage, onion, garlic and oil into a pan. saute while  stirring for around 3 minutes until tender.    Mix in the mashed potato, parsley, salt and pepper.    Place steaks onto a grill tray and cook under medium-high for 3-4  minutes each side, basting at times with marinade.    Spoon the potato onto an oiled ovenproof dish.    Grill until golden and serve alongside the sticky steak.

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Nutrition

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Serving Size: 1 Serving (24g)
Recipe Makes: 4 servings

Calories: 11
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 125.9mg		4 %
Potassium 47.8mg		1 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2.3g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 11

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