Try this Caramelized Apple and Cranberry Turnovers recipe, or contribute your own.
Suggest a better descriptionADVANCE PREP: Saute the first 4 ingredients in a medium saute pan over medium heat until the fruit softens slightly. Stir in the spices and cornstarch/water mix, cool and reserve. Cut phyllo dough into 16 5-inch squares (youll have some left over). Make 4 stacks of 4 squares each, coating each layer with nonstick cooking spray before placing another on top. Spoon 11/2 heaping tablespoons of the apple mixture in the center of each stack; fold each in half from corner to corner to form a triangle. Refrigerate the turnovers for 30 minutes. BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated with nonstick cooking spray, then spray tops of turnovers. Bake for 15 minutes. Let cool. Store in an airtight container. SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight container. Refrigerate until needed. TO SERVE: Place turnovers on serving plates and drizzle with Vanilla Yogurt Sauce. Optional: warm the turnovers in a toaster oven then drizzle with sauce and serve. Per serving: 191 calories, 10 percent fat (2.1 grams), 84 percent carbohydrate, 6 percent protein. >from http://www.fitnessonline.com/shapecooks/ (1998) Consultant: Susan M. Kleiner, Ph.D., R.D., a high-performance nutritionist and author of The Be Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997). >edited for eat-lf cookbooks by kitpath 98Feb Notes: See also MENU Hi-carb: Overnight in the Mountains. Includes Make-ahead instructions. Recipe by: SHAPE Cooks 1998 Posted to EAT-LF Digest by KitPATh
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 170 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 4.6mg | 0 % | |
Potassium 83.1mg | 2 % | |
Total Carbohydrate 42.6g | 13 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 41.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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