ADVANCE PREP: Saute the first 4 ingredients in a medium saute pan over medium heat until the fruit softens slightly. Stir in the spices and cornstarch/water mix, cool and reserve. Cut phyllo dough into 16 5-inch squares (youll have some left over). Make 4 stacks of 4 squares each, coating each layer with nonstick cooking spray before placing another on top. Spoon 11/2 heaping tablespoons of the apple mixture in the center of each stack; fold each in half from corner to corner to form a triangle. Refrigerate the turnovers for 30 minutes. BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated with nonstick cooking spray, then spray tops of turnovers. Bake for 15 minutes. Let cool. Store in an airtight container. SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight container. Refrigerate until needed. TO SERVE: Place turnovers on serving plates and drizzle with Vanilla Yogurt Sauce. Optional: warm the turnovers in a toaster oven then drizzle with sauce and serve. Per serving: 191 calories, 10 percent fat (2.1 grams), 84 percent carbohydrate, 6 percent protein. >from http://www.fitnessonline.com/shapecooks/ (1998) Consultant: Susan M. Kleiner, Ph.D., R.D., a high-performance nutritionist and author of The Be Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997). >edited for eat-lf cookbooks by kitpath 98Feb Notes: See also MENU Hi-carb: Overnight in the Mountains. Includes Make-ahead instructions. Recipe by: SHAPE Cooks 1998 Posted to EAT-LF Digest by KitPATh
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|Serving Size: 1 Serving (77g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.3mg||0 %|
|Sodium 4.6mg||0 %|
|Potassium 83.1mg||2 %|
|Total Carbohydrate 42.6g||13 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 41.7g|
|Protein 0.6g||1 %|
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Calories per serving: 170
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