Caramelized Onion Mashed Potatoes
by stevenmusumeche
INGREDIENTS
- 2 teaspoons olive oil
- 1 1/2 cups prechopped onion
- 1 1/2 pounds chopped peeled baking potatoes
- 1/2 cup fat-free buttermilk
- 2 tablespoons butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
INSTRUCTIONS
In a large skillet, heat olive oil over medium-high heat. Add onion and saut? for 15 minutes or until the onions are golden brown.
Meanwhile, put potatoes in a saucepan filled with cold water and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until tender. Drain. Add buttermilk, butter, salt, and black pepper. Mash with a potato masher. Stir in onion.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (269g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 93 | ||
| Calories from Fat: 60 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.7g | 9 % | |
| Saturated Fat 3.9g | 20 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 16.5mg | 5 % | |
| Sodium 75.7mg | 3 % | |
| Potassium 141.9mg | 4 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 6.2g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 93
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