I love that frittatas are quicker to make than omelets and can easily serve a group of people in less time than it would take to prepare eggs individually to order. Be sure to use a skillet that is ovenproof so that it can go directly from stove top to oven without the need to dirty an extra dish. Feel free to enjoy this filling and protein-rich meal at any time of the day.
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 4 | ||
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Calories: 134 | ||
Calories from Fat: 46 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 17.4mg | 5 % | |
Sodium 284.8mg | 10 % | |
Potassium 475.4mg | 13 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 13g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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