This creamy white bean dip is a delicious and healthy appetizer with a touch of sweetness from the caramelized onions that is perfect for serving with crackers or vegetables. Caramelized onions are one of my favorite ingredients. I love the way they add a depth of flavor and a hint of sweetness to any dish. Here they are combined with creamy white beans, parsley for some freshness, and chili flakes for a touch of heat. This easy appetizer is perfect for a pre-dinner snack or with cocktails. Serve with crackers, chips and/or vegetables such as carrots, bell peppers, and celery.
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Serving Size: 1 serving (4g) | ||
Recipe Makes: 8 servings | ||
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Calories: 17 | ||
Calories from Fat: 17 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.8mg | 1 % | |
Sodium 11.4mg | 0 % | |
Potassium 10.1mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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