Caramelized Spicy Green Beans
by jpeg10
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INGREDIENTS
- 1 lb fresh haricot verts
- 2 Tbsp Brown sugar
- 1 Tbsp soy sauce
- 1/2 tsp crushed red pepper flakes
- 1 medium Red bell pepper ; sliced thin
- 1/2 medium sweet onion ; sliced thin
- 1 tsp sesame oil
- 3/4 tsp seasoned salt
INSTRUCTIONS
Cook haricot verts in boiling salted water to cover for 1 minute; drain. Plunge beans into ice bath to stop cooking process; drain well, pressing between paper towels. Stir together brown sugar, soy sauce, red pepper flakes; set aside. Heat sesame oil in a large skillet; saute bell pepper, onion, and beans over high heat for 3-5 minutes or until beans look blistered. Sprinkle with seasoned salt. Remove from heat; add soy sauce mixture to green bean mixture, and stir to coat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (257g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 99 | ||
| Calories from Fat: 13 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3671.2mg | 127 % | |
| Potassium 272.9mg | 7 % | |
| Total Carbohydrate 15.7g | 5 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 14g | ||
| Protein 7.4g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
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