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Name: Cara's Crunchy Chicken Strips
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/2 cup busquick; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup Ceaser Salad Crutons crushed; 2 Eggs beaten; 1 1/2 pound boneless chicken breasts; 2 tablespoons Butter

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INGREDIENTS

1/2 cup busquick
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup Ceaser Salad Crutons ; crushed
2 Eggs ; beaten
1 1/2 pound boneless chicken breasts
2 tablespoons Butter

INSTRUCTIONS

Combine baking mix, salt and pepper in shallow bowl. Place croutons and eggs in two additional shallow bowls. Cut chicken breasts in 1 inch strips. Dip into baking mix, eggs, and then croutons. Place on baking sheet; drizzle with butter. Bake at 450 for 10- 12 minutes, turning once.

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Nutrition

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Serving Size: 1 Serving (165g)
Recipe Makes: 6 Servings

Calories: 253
Calories from Fat: 119 (47%)

Amt Per Serving		% DV

	Total Fat 13.3g	18 %
	Saturated Fat 6.5g	33 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1.2g
Cholesterol 263.8mg		81 %
Sodium 380.9mg		13 %
Potassium 348.7mg		9 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.4g
Protein 31.6g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 253

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