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INGREDIENTS

3 eggs, separated
3 Tablespoons cream cheese
1/4 easpoonbaking powder (or cream of tartar)
Optional: 1 Tablespoon Honey or some natural sweet ; salt, garlic powder, rosemary

Recipe

INSTRUCTIONS

Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius)

Separate the eggs, there must be no yolk in the white.

In one bowl, mix together the egg yolks, cream cheese and honey until smooth.

In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer, I just didn’t like the taste of cream of tartar) to the whites and beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks. Beat the egg whites until like a whipped cream consistency.

Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.

Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds on the baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.

Bake for 17-20 minutes on the middle rack. Then broil for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn

Remove from the oven and let cool and enjoy!

Storage

They can be stored in the container on your counter-top for 3 days. They can also be stored in the refrigerator for 7 days and they can also be stored in the freezer. If you decide to toast them, set the timer for 1 minute or the sides may burn.

NOTES

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Carb Free Cloud Bread

3  eggs, separated 
3 Tablespoons cream cheese 
1/4  easpoonbaking powder (or cream of tartar) 
  Optional: 1 Tablespoon Honey or some natural sweet salt, garlic powder, rosemary

Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius)
Separate the eggs, there must be no yolk in the white.
In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer, I just didn’t like the taste of cream of tartar) to the whites and beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks. Beat the egg whites until like a whipped cream consistency.

Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.
Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds on the baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.
Bake for 17-20 minutes on the middle rack. Then broil for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn
Remove from the oven and let cool and enjoy!
Storage

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Nutrition

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Serving Size: 1 Recipe (43g)
Recipe Makes: 1 Serving

Calories: 149
Calories from Fat: 134 (90%)

Amt Per Serving		% DV

	Total Fat 14.9g	20 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.6g
Cholesterol 47.8mg		15 %
Sodium 139.6mg		5 %
Potassium 60mg		2 %
Total Carbohydrate 1.8g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.8g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 149

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