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Name: Carbonade of Beef
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1/2 pt Beef stock; (300ml); 1 1/2 lb Lean stewing steak - cubed;; 1/2 ts Schwartz Thyme; 2 lg Carrots - peeled and sliced; 4 oz Button mushrooms - cleaned;; 1 Schwartz Bouquet Garni; 1 Schwartz Bay Leaf; 1/2 ts Salt; 1/2 pt Brown ale; (300ml); 2 ts Soft brown sugar; 3 tb Plain flour; 1 md Onion - peeled and sliced; 2 tb Cooking oil

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INGREDIENTS

1/2 pt Beef stock; (300ml)
1 1/2 lb Lean stewing steak - cubed;
1/2 ts Schwartz Thyme
2 lg Carrots - peeled and sliced
4 oz Button mushrooms - cleaned;
1 Schwartz Bouquet Garni
1 Schwartz Bay Leaf
1/2 ts Salt
1/2 pt Brown ale; (300ml)
2 ts Soft brown sugar
3 tb Plain flour
1 md Onion - peeled and sliced
2 tb Cooking oil

Servings

INSTRUCTIONS

Preheat oven to 350F, 180C, Gas Mark 4. Heat the oil in a large saucepan and brown the meat and onion. Add the flour and cook for 1 minute, stirring. Blend in the stock and brown ale. Add the Bouquet Garni, Bay Leaf, Thyme, sugar, salt, carrots and mushrooms. Bring to the boil and transfer to a casserole dish. Cover and cook in the oven for 1 1/2 - 2 hours or until the meat is tender. Remove the Bouquet Garni and Bay Leaf before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (214g)
Recipe Makes: 4 servings

Calories: 93
Calories from Fat: 64 (69%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 2g
Cholesterol 0mg		0 %
Sodium 1.1mg		0 %
Potassium 18.6mg		0 %
Total Carbohydrate 7.1g		2 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 6.7g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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