Carbonnade Flamande
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INGREDIENTS
- 4 tb Unsalted butter
- 2 ts Mixed dried herbs; crumbled
- (thyme; rosemary, sage)
- 3 tb Flour
- 2 c Dark beer; preferably
- Salt ; to taste
- 1 lb Onions; sliced
- 1 tb Dijon mustard
- 1 Bay leaf
- 2 lb Lean beef; shoulder or
- 2 ts Brown sugar
- 1 c Beef stock
- Black Pepper ; freshly ground
INSTRUCTIONS
To a casserole pan add butter. When butter is hot stir in onions and saute until caramelized. Pour browned onions into a sieve over a bowl and let drain. Pour the fat from the onions back into the casserole and when the fat is hot add beef, and remove as slices become brown. Drain in the sieve with the onions. In the same casserole, stir in the brown sugar and add the flour. When a roux has formed, stir in mustard and add beer slowly to deglaze the pan. Add beef stock and season with salt and pepper. Pour liquid into a bowl. Layer the casserole with the meat and onions, making 3 layers of meat, sandwiching 2 layers of onions. Add a bay leaf and a teaspoon of mixed herbs on each layer of onions. Pour beef sauce back into the casserole. Add more beer to cover the meat if necessary. Bring casserole to a boil, cover and bake in a 300 degree oven for 3 hours. Skim off fat, season with salt and pepper and serve. This recipe yields 4 servings. Recipe Source: TASTE with David Rosengarten From the TV FOOD NETWORK - (Show # TS-4816 broadcast 03-13-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 04-03-1998 Recipe by: David Rosengarten
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (685g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 691 | ||
| Calories from Fat: 627 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 69.7g | 93 % | |
| Saturated Fat 43.9g | 219 % | |
| Monounsaturated Fat 18.2g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 183.2mg | 56 % | |
| Sodium 571.2mg | 20 % | |
| Potassium 490.8mg | 13 % | |
| Total Carbohydrate 13.4g | 4 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 12.9g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 691
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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