Carbquik Recipe: Turkey Pot Pie
by Fairieluv04
Net Carbs Per Serving: 5g
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INGREDIENTS
INSTRUCTIONS
Instructions:
-Heat oven to 400ºF. Mix vegetables, turkey and veloute in ungreased 2-quart casserole.
-Stir remaining ingredients in small bowl with fork until blended. Pour onto top of mixture in casserole.
-Bake 30 minutes or until golden brown.
* Choose fresh broccoli, cauliflower, snipped gren beans, bell peppers diced, or you can use thawed frozen vegetable mix, but avoid carrots and onions to yield the lowest carb count.
** To make Carbquik Veloute, make a roux of 2 ounces melted butter and equal amount of Carbquik, cook over medium heat 5 minutes stirring frequently. Add 1 can 10 ounces of chicken broth and simmer till thick.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (221g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 233 | ||
| Calories from Fat: 85 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 67.1mg | 21 % | |
| Sodium 516.5mg | 18 % | |
| Potassium 186.2mg | 5 % | |
| Total Carbohydrate 23.8g | 7 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 23.1g | ||
| Protein 12.3g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 233
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