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Name: Carciofi with Mint And Garlic
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Black Pepper freshly ground; 20 Baby artichokes; 12 Garlic peeled; 6 oz Dry white wine; (frascati); 1/2 c Fresh mint leaves; stems; 1 tb Crushed red pepper flakes; Salt to taste; 1/4 c Extra-Virgin Olive Oil

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INGREDIENTS

Black Pepper ; freshly ground
20 Baby artichokes
12 Garlic ; peeled
6 oz Dry white wine; (frascati)
1/2 c Fresh mint leaves; stems
1 tb Crushed red pepper flakes
Salt ; to taste
1/4 c Extra-Virgin Olive Oil

Servings

INSTRUCTIONS

Peel and trim artichokes, leaving stem intact and place in acidulated water. Place olive oil and garlic cloves in pan and place over medium-high heat. Cook until garlic is light golden-brown. Drain artichokes and place in pan with garlic and cook until tender (occasionally spritzing with wine, when necessary, to slow the cooking), about 10 minutes. Add chilies and mint, stir through, season with salt and pepper and serve. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5718) Per serving: 167 Calories (kcal); 14g Total Fat; (85% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.

NOTES

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Carciofi with Mint And Garlic

Black Pepper freshly ground
20 Baby artichokes
12 Garlic peeled
6 oz Dry white wine; (frascati)
1/2 c Fresh mint leaves; stems
1 tb Crushed red pepper flakes
 Salt to taste
1/4 c Extra-Virgin Olive Oil

Peel and trim artichokes, leaving stem intact and place in acidulated  water.    Place olive oil and garlic cloves in pan and place over medium-high  heat. Cook until garlic is light golden-brown. Drain artichokes and  place in pan with garlic and cook until tender (occasionally  spritzing with wine, when necessary, to slow the cooking), about 10  minutes. Add chilies and mint, stir through, season with salt and  pepper and serve.    Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK -  (Show # MB-5718)    Per serving: 167 Calories (kcal); 14g Total Fat; (85% calories from  fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2      1/2    Fat; 0 Other Carbohydrates    Recipe by: Mario Batali      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (749g)
Recipe Makes: 4 servings

Calories: 799
Calories from Fat: 497 (62%)

Amt Per Serving		% DV

	Total Fat 55.2g	74 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 26g
	Polyunsanturated Fat 18.4g
Cholesterol 0mg		0 %
Sodium 603.9mg		21 %
Potassium 2440.5mg		64 %
Total Carbohydrate 71.7g		21 %
	Dietary Fiber 35.2g	141 %
	Sugars, other 36.6g
Protein 21.8g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 799

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