This is a gorgeous, creamy dish, delicately spiced
and flavoured with cardamom.
This is a gorgeous, creamy dish, delicately spiced
and flavoured with cardamom.
1. Heat the oil in a large frying pan, add the onion, peppers
and cardamom and fry over a fairly high heat for 5-6 minutes,
or until the onions are browning, stirring occasionally.
2. Add the chicken and ginger and cook for a further
3 minutes, stirring. Sprinkle over the cumin, chilli
and garam masala and fry for 30 seconds more, stirring.
3. Pour over the stock, season well and bring to a gentle
simmer. Cook for 20 minutes, or until the chicken is tender
and the sauce is well reduced, stirring occasionally.
4. Add the crème fraiche and cook for a final 1-2
minutes, stirring.
5. Serve topped with lots of coriander, roasted cauliflower
(see page 209) and large portions of cooked green
vegetables. (Try to avoid eating the cardamom pods.)
CHICKEN, TURKEY AND DUCK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 115 | ||
Calories from Fat: 26 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 295.7mg | 10 % | |
Potassium 424.5mg | 11 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 13.3g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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