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Name: Carefree Vegetable Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 2/3 c Picante sauce; ; (optional); ; (16 ounces each); ; 1/2-inch pieces; 1 lg Red bell pepper; chopped; ; into chunks; 1 lg Onion; chopped into; 1 Medium-sized yellow;; ; ounces); 3/4 ts Salt; 1 1/2 ts Chili powder; 1 tb olive oil; 1 cn Crushed tomatoes; undrained; 2 cn Red kidney beans; rinsed and; 1 lg Zucchini; cut into chunks; 1 1/2 ts Ground cumin

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INGREDIENTS

2/3 c Picante sauce
; (optional)
; (16 ounces each)
; 1/2-inch pieces
1 lg Red bell pepper; chopped
; into chunks
1 lg Onion; chopped into
1 Medium-sized yellow;
; ounces)
3/4 ts Salt
1 1/2 ts Chili powder
1 tb olive oil
1 cn Crushed tomatoes; undrained
2 cn Red kidney beans; rinsed and
1 lg Zucchini; cut into chunks
1 1/2 ts Ground cumin

INSTRUCTIONS

In a large saucepan, heat the oil over medium heat. Saute the onion for 2 to 3 minutes. Add the tomatoes, picante sauce, chili powder, cumin, and salt. Reduce the heat to low, cover, and simmer for 10 minutes. Add the remaining ingredients, cover, and simmer for 10 minutes. NOTE: Serve with additional picante sauce, if desired. For a change of flavor, sometimes I add a little garlic or hot pepper sauce, or even use a different kind of beans. From my upcoming fall cookbook, "Mr. Food: A little lighter". (Bet you cant wait!) NOTES : 6 to 8 servings

NOTES

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 1 servings

Calories: 120
Calories from Fat: 50 (42%)

Amt Per Serving		% DV

	Total Fat 5.6g	7 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 1384.1mg		48 %
Potassium 244.1mg		6 %
Total Carbohydrate 18.5g		5 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 10g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 120

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