1. Combine all ingredients in a heavy sauce pan, slowly bring to a boil over e medium heat, make sure you stir often so as to not let it burn.
2. Reduce the heat, allow to simmer, stirring occassionally,
3. when mixture has consistancy of sticky jam, ( approx 1 hour ) taste and adjust seasoning to your preference if needed.
cool and refrigerate until your ready to use.
I primarily posted this to go along with my Quarry BLT Sandwich, however you may enjoy it on other sandwiches as a replacement for tomato, or just as a spread on bagls or eglish muffins etc..
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|Serving Size: 1 Serving (130g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 4.5mg||0 %|
|Potassium 25.2mg||1 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 22g|
|Protein 0.1g||0 %|
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Calories per serving: 87
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