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Name: Caribbean Barbecued Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 8 bone-in pork rib chops 3/4-inch thick; 1/4 cup ground cumin; 1 teaspoon Kosher or sea salt; 1 white onion cut into 1-inch pieces; 2 yellow plantains peeled and cut into 1-inch pieces; 2 large red bell peppers cut into 1-inch pieces; 1 pineapple cut into 1 1/2-inch pieces; 1 cup honey barbecue sauce; 8 wooden skewers

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INGREDIENTS

8 bone-in pork rib chops ; 3/4-inch thick
1/4 cup ground cumin
1 teaspoon Kosher ; or sea salt
1 white onion ; cut into 1-inch pieces
2 yellow plantains ; peeled and cut into 1-inch pieces
2 large red bell peppers ; cut into 1-inch pieces
1 pineapple ; cut into 1 1/2-inch pieces
1 cup honey barbecue sauce
8 wooden skewers

Servings

INSTRUCTIONS

Soak wooden skewers in water for 30 minutes. Prepare medium-hot grill. Combine cumin and salt and press evenly onto both sides of pork rib chops. Add mix of vegetables and fruit to each skewer.

Grill chops and kebobs for 12 to 15 minutes, turning to brown. Brush with honey barbecue sauce during final 5 minutes of cooking.

Serve with white rice.

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Nutrition

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Serving Size: 1 Serving (216g)
Recipe Makes: 8 Servings

Calories: 141
Calories from Fat: 10 (7%)

Amt Per Serving		% DV

	Total Fat 1.1g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 10.4mg		0 %
Potassium 509.5mg		13 %
Total Carbohydrate 34.3g		10 %
	Dietary Fiber 4g	16 %
	Sugars, other 30.2g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 141

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