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Name: Caribbean Chicken Shish Kebabs
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/8 ts Black Pepper ground; 4 Boned and skinned chicken; 1 1/2 c Basmati rice; 2 Red bell peppers cut into 1" cubes; 1/4 c fresh thyme Minced; 2 tb Fresh lime juice; 1/4 ts Salt; 3/4 c Chopped fresh parsley; 1/4 c Onions chopped; 2 Jalapeno peppers halved; 2 Garlic peeled; 1 ts Curry powder; 3 md Onions cut into 1" cubes

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INGREDIENTS

1/8 ts Black Pepper ; ground
4 Boned and skinned chicken
1 1/2 c Basmati rice
2 Red bell peppers ; cut into 1" cubes
1/4 c fresh thyme ; Minced
2 tb Fresh lime juice
1/4 ts Salt
3/4 c Chopped fresh parsley
1/4 c Onions ; chopped
2 Jalapeno peppers ; halved
2 Garlic ; peeled
1 ts Curry powder
3 md Onions ; cut into 1" cubes

INSTRUCTIONS

Prepare Caribbean rub: Drop jalapeno and garlic through food chute with food processor running, and process until minced. Add parsley and next 6 ingredients and process until well-blended, scraping the sides of the bowl occasionally. Prepare shish kebabs. Thread chicken cubes, bell pepper cubes, and onion cubes alternately onto skewers. Place kebabs in a 13 x 9 inch baking dish and brush Caribbean rub over kebabs. Cover and marinate in the refrigerator for 3 hours. Place kebabs on grill and cook for 10-15 minutes or until chicken is done, turning occasionally. Cook basmati rice according to package directions. Serve with cooked skewers. Per serving: 406 calories; 3.1 g fat (6.9% calories from fat); 29.2 g protein; 65.3 g carbohydrate; 51 mg cholesterol; 249 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews on Jul 25, 1999,

NOTES

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Caribbean Chicken Shish Kebabs

1/8 ts Black Pepper ground
4 Boned and skinned chicken
1 1/2 c Basmati rice
2 Red bell peppers cut into 1" cubes
1/4 c fresh thyme Minced
2 tb Fresh lime juice
1/4 ts Salt
3/4 c Chopped fresh parsley
1/4 c Onions chopped
2 Jalapeno peppers halved
2 Garlic peeled
1 ts Curry powder
3 md Onions cut into 1" cubes

Prepare Caribbean rub: Drop jalapeno and garlic through food chute  with food processor running, and process until minced. Add parsley  and next 6 ingredients and process until well-blended, scraping the  sides of the bowl occasionally.    Prepare shish kebabs. Thread chicken cubes, bell pepper cubes, and  onion cubes alternately onto skewers. Place kebabs in a 13 x 9 inch  baking dish and brush Caribbean rub over kebabs. Cover and marinate  in the refrigerator for 3 hours.    Place kebabs on grill and cook for 10-15 minutes or until chicken is  done, turning occasionally.    Cook basmati rice according to package directions. Serve with cooked  skewers.    Per serving: 406 calories; 3.1 g fat (6.9% calories from fat); 29.2 g  protein; 65.3 g carbohydrate; 51 mg cholesterol; 249 mg sodium    Recipe by: Cooking Light (modified)    Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jul 25,  1999,

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Nutrition

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Serving Size: 1 Serving (365g)
Recipe Makes: 4

Calories: 516
Calories from Fat: 64 (12%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.8g
Cholesterol 82.6mg		25 %
Sodium 101.2mg		3 %
Potassium 677.6mg		18 %
Total Carbohydrate 82.4g		24 %
	Dietary Fiber 5g	20 %
	Sugars, other 77.4g
Protein 28.3g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 516

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