Prepare Caribbean rub: Drop jalapeno and garlic through food chute with food processor running, and process until minced. Add parsley and next 6 ingredients and process until well-blended, scraping the sides of the bowl occasionally. Prepare shish kebabs. Thread chicken cubes, bell pepper cubes, and onion cubes alternately onto skewers. Place kebabs in a 13 x 9 inch baking dish and brush Caribbean rub over kebabs. Cover and marinate in the refrigerator for 3 hours. Place kebabs on grill and cook for 10-15 minutes or until chicken is done, turning occasionally. Cook basmati rice according to package directions. Serve with cooked skewers. Per serving: 406 calories; 3.1 g fat (6.9% calories from fat); 29.2 g protein; 65.3 g carbohydrate; 51 mg cholesterol; 249 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (365g)|
|Recipe Makes: 4|
|Calories from Fat: 64 (12%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 82.6mg||25 %|
|Sodium 101.2mg||3 %|
|Potassium 677.6mg||18 %|
|Total Carbohydrate 82.4g||24 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 77.4g|
|Protein 28.3g||40 %|
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Calories per serving: 516
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