1. Preheat grill or grill pan to medium-high heat.
2. Coat grill rack with cooking spray. Rub jerk seasoning and 1/4 teaspoon of salt evenly on pork. Add pork to grill; grill 12 to 14 minutes or until thermometer registers 145 degrees, turning occasionally. Place pork on a platter, cover with foil and let stand 5 minutes. Cut across the grain into slices.
3. Coat grill rack with cooking spray. Arrange pineapple slices on grill; cook 3 minutes on each side or until well marked. Remove from grill; chop. Combine pineapple, remaining 1/4 teaspoon salt, onion, and remaining ingredients in a bowl. Serve with pork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (156g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 80 (41%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 73.7mg||23 %|
|Sodium 211.7mg||7 %|
|Potassium 499.7mg||13 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.9g|
|Protein 23.8g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 193
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