Mix the spices, salt, sugar and thyme in a bowl. Add the vinegar, soy and orange juice. Beat well. Slowly add the oil as you continue to beat, to emulsify the mixture. Blend in the remaining ingredients. Refrigerate 1 hour, then add the meat you wish to marinate. After removing the meat for cooking, you can cook the marinade in a saucepan over medium heat to reduce it and make a sauce. Either saute the meat or, preferably, barbecue it. Posted to MC-Recipe Digest by Pepper
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|Serving Size: 1 Serving (505g)|
|Recipe Makes: 1|
|Calories from Fat: 144 (30%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 3169.4mg||109 %|
|Potassium 1131.6mg||30 %|
|Total Carbohydrate 80.3g||24 %|
|Dietary Fiber 12.7g||51 %|
|Sugars, other 67.6g|
|Protein 12.3g||18 %|
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Calories per serving: 479
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