Preheat the broiler.
Combine 1 T. of the oil with 2 t. of the jerk seasoning and 1 t. salt in a small bowl.
Rub this mixture into both sides of the meat and place the meat on a baking sheet.
Broil until medium rare, about 5 minutes per side for flank steak (less for carne asada cut).
Let it rest until ready to serve.
Meanwhile, heat the remaining 2 T. oil in skillet.
Add the garlic and remaining teaspoon of jerk seasoning and saute for a few minutes.
Add the beans and and water and simmer gently for a few minutes.
Add the rum to the beans, and increase the heat to cook off the alcohol for a couple minutes.
Season the beans with salt and pepper.
Slice the steak into thin strips. Serve fajita style.
serve with sour cream as well.
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|Serving Size: 1 Serving (1140g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 596 (27%)|
|Amt Per Serving||% DV|
|Total Fat 66.3g||88 %|
|Saturated Fat 20.7g||103 %|
|Monounsaturated Fat 31.7g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 158.8mg||49 %|
|Sodium 2986.8mg||103 %|
|Potassium 3010mg||79 %|
|Total Carbohydrate 240g||71 %|
|Dietary Fiber 32.7g||131 %|
|Sugars, other 207.3g|
|Protein 143.9g||206 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2180
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