Caribbean Mango Chicken
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INGREDIENTS
- Rum
- 1 Chicken breast ; sliced
- Vegetable oil
- Rice
- Flour
- Raisins
- Brown sugar
- 1 sm Green pepper
- 1 sm Onion
- Butter
- Seasoning salt
- Mango
INSTRUCTIONS
Cook rice; season to taste. Set aside and keep warm. In first skillet heat oil; add sliced breaded chicken, green pepper, and onion. Saute till done. Set aside keeping warm. In 2nd skillet, melt butter, add sliced mango and raisins and heat to slight boil. Add 1 oz. rum to flambe, finish with brown sugar. Scoop rice onto serving dish, place chicken and vegetables over rice and top with mango sauce.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (448g) | ||
| Recipe Makes: 1 | ||
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| Calories: 750 | ||
| Calories from Fat: 251 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.8g | 37 % | |
| Saturated Fat 12g | 60 % | |
| Monounsaturated Fat 9.7g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 141.9mg | 44 % | |
| Sodium 353.1mg | 12 % | |
| Potassium 677.8mg | 18 % | |
| Total Carbohydrate 88.7g | 26 % | |
| Dietary Fiber 3.1g | 13 % | |
| Sugars, other 85.6g | ||
| Protein 38.2g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 750
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