Try this Caribbean Pork Chops with Apple Island Sauce recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients except meat. Place meat in shallow dish or plastic bag, Pour marinade over meat. Cover; marinate in refrigerator 4 hours or overnight. Remove meat from marinade; heat marinade. Grill or broil as desired, basting frequently with marinade. Serve with Apple Island Sauce. Refrigerate leftovers. APPLE ISLAND SAUCE: In small saucepan, combine 1-1/2 cups chunky applesauce, 1/2 cup water, 2 tablespoons plus 2 teaspoons sugar and 2 teaspoons lemon juice. Bring to a boil; reduce heat and simmer 10 to 15 minutes. Makes 4 servings. Posted to MC-Recipe Digest by "townsend@nm.net"
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 | ||
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Calories: 239 | ||
Calories from Fat: 81 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 75.8mg | 23 % | |
Sodium 363.5mg | 13 % | |
Potassium 844.4mg | 22 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 6.1g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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