Saute onions in basalmic vinegar. Add remaining ingredients, except black beans, parsley, limes. Cover cook on medium low heat until squash and potatoes are cooked, about 20 minutes. About 10 minutes before serving, add black beans and cook to heat through. Serve alone or over rice, with a wedge of lime for squeezing on top. Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster
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|Serving Size: 1 Serving (909g)|
|Recipe Makes: 6|
|Calories from Fat: 11 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 1820.4mg||63 %|
|Potassium 1271.8mg||33 %|
|Total Carbohydrate 74.1g||22 %|
|Dietary Fiber 19g||76 %|
|Sugars, other 55.1g|
|Protein 16.8g||24 %|
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Calories per serving: 350
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