Melt the lard in a large skillet. Dredge the caribou in the flour and pepper mixture. Brown the meat in the hot fat, add the liquid from tomatoes, water, onion, garlic powder & bouillon cubes. Cover & simmer 1 1/2-2 hrs. Uncover, stir in worcestershire sauce, add pepper strips, cover & cook 10 minutes more. Add the tomatoes, cook until tomatoes are hot. Serve over hot cooked rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/caribou.zip
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|Serving Size: 1 Serving (451g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 421 (57%)|
|Amt Per Serving||% DV|
|Total Fat 46.7g||62 %|
|Saturated Fat 29.4g||147 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 122.4mg||38 %|
|Sodium 343.9mg||12 %|
|Potassium 124.9mg||3 %|
|Total Carbohydrate 73.7g||22 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 73g|
|Protein 7g||10 %|
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Calories per serving: 743
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