1. Preheat the oven to 180?C/350F/Gas Mark 4. 2. Lightly grease a 1lb / 1/2kg loaf tin with the butter or margarine. Set aside. Combine all the remaining ingredients, beating them together. 3. Spoon the mixture into the loaf tin. Place in the oven and bake for 50 minutes to 1 hour until brown and firm. Remove from oven and place a warmed serving dish over the top. Turn the loaf gently out onto the plate.
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|Serving Size: 1 Serving (608g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 123 (18%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 15.3mg||5 %|
|Sodium 1125.5mg||39 %|
|Potassium 616.8mg||16 %|
|Total Carbohydrate 118.9g||35 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 108.4g|
|Protein 21.2g||30 %|
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Calories per serving: 683
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