Three layer desert from Austrailia
Step 1
Preheat oven to 180°C. (350°F). Line a 3cm deep, 28 x 18cm (base) lamington pan. (12" x 8" x 1 1/2")
Step 2
Combine all base ingredients in a bowl. Mix well. Press into prepared lamington pan. Bake for 15 to 20 minutes, or until light golden. Remove from oven. Cool.
Step 3
Make filling: Combine all ingredients in a saucepan over medium heat. Cook, whisking, for 8 minutes or until golden. Pour over cooked base. Bake for 12 minutes or until firm. Cool completely. Refrigerate for 3 to 4 hours, or until set.
Step 4
Make topping: Place copha and chocolate into a heat-proof bowl over a saucepan of simmering water. Stir until melted. Pour over caramel. Refrigerate to set. Cut into squares to serve.
The following ingredients can be purchased at www.simplyoz.com
Golden Syrup (Also available from Amazon)
Copha
Desiccated Coconut
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (82g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 382 | ||
Calories from Fat: 195 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 33.8mg | 10 % | |
Sodium 132.1mg | 5 % | |
Potassium 208.5mg | 5 % | |
Total Carbohydrate 44.7g | 13 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 43.7g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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