Carnation Breakfast Bars
by margielee
Breakfast Bars
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INGREDIENTS
- 1 Cup peanuts
- 1 cup rolled oats
- 1 cup rice crispies
- 1/2 cup minature choclate chips
- 1/3 cup Light Corn Syrup
- 24-36 oz Milk chocolate
INSTRUCTIONS
Crush peanuts to a near powder.
Combine all dry ingredients and mix thoroughly. Add Karo Syrup (though it is possible to pack the ingredients without this). Line a small pan with wax paper and PACK the mixture FIRMLY into pan. Melt 12 oz of the chocolate and spread over top of mixture and refrigerate till firm, (at least one hour).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (432g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2055 | ||
| Calories from Fat: 1093 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 121.4g | 162 % | |
| Saturated Fat 17.3g | 86 % | |
| Monounsaturated Fat 58.2g | ||
| Polyunsanturated Fat 38.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 275.1mg | 9 % | |
| Potassium 2279mg | 60 % | |
| Total Carbohydrate 183.1g | 54 % | |
| Dietary Fiber 35.7g | 143 % | |
| Sugars, other 147.4g | ||
| Protein 85.8g | 123 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2055
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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