Carne Asada Marinade for grilled flank steak to make tacos, burritos, etc.
Combine juices, soy and spices in a large bowl then whisk in olive oil until well combined. Stir in cilantro.
Lay Flank Steak between two sheets of plastic (split freezer bags) on a hard surface, use flat meat mallet and pound to 1/4 inch thick. Use fork and poke holes through steak all over. Place steak in large ziplock bag, add marinade and evacuate air; marinate in refrigerator 24 hours.
Preheat grill to medium heat and lightly oil grate.
Remove steak from marinade and pat dry, discard marinade, cook to desired temperature (about 5 minutes per side for medium-rare).
Cut steak across grain and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 440 | ||
Calories from Fat: 193 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 29 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 79.4mg | 24 % | |
Sodium 632.8mg | 22 % | |
Potassium 953.5mg | 25 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 9.1g | ||
Protein 50.2g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
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