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Suggest a better descriptionPlace steak in a shallow glass baking dish. Rub oil on each side of steak. Sprinkle with oregano, salt and pepper. Sprinkle orange juice, lime juice and vinegar over steak. Cover and refrigerate overnight for best flavor or several hours, turning occasionally. To cook, bring meat to room temperature. Prepare and preheat charcoal grill. Drain meat, reserving marinade. Place steak on grill over hot coals. Top with orange slices. Occasionally spoon reserved marinade over steak as they cook. Grill 3 to 4 minutes on each side, or until medium-rare. Cook longer, if desired. Remove orange slices to turn steak. Replace orange slices on top of steak. Can slice it thinly for a taco filling. Recipe by: "Mexican Cookery" by Barbara Hansen Posted to MC-Recipe Digest V1 #1049 by badams
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 4 | ||
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Calories: 342 | ||
Calories from Fat: 204 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 66.6mg | 20 % | |
Sodium 74.4mg | 3 % | |
Potassium 521.1mg | 14 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3.6g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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