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Name: Carne Guisada
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Ground cumin; 1/2 Bell pepper diced; 2 lb Sirloin steak cubed; 1/2 ts Salt; 2 14-oz cans diced tomatoes; 1 Vegetable oil; 1 ts Black pepper; 1 c Water; 1 tb Garlic powder; 1 Jalapeno pepper diced; 2 tb Cornstarch

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INGREDIENTS

2 tb Ground cumin
1/2 Bell pepper ; diced
2 lb Sirloin steak ; cubed
1/2 ts Salt
2 14-oz cans diced tomatoes
1 Vegetable oil
1 ts Black pepper
1 c Water
1 tb Garlic powder
1 Jalapeno pepper ; diced
2 tb Cornstarch

Servings

INSTRUCTIONS

Coat steak with cornstarch. Cook in a large oiled skillet over medium heat until browned, stirring constantly. Drain the meat on paper towels. Clean the skillet and add the steak and all other ingredients to the skillet. Bring to a boil, cover, reduce heat and simmer for 30 minutes, stirring often. Remove the lid and cook uncovered for an additional 30 minutes or until sauce is thick and meat is tender. Serve with flour tortillas. Posted to CHILE-HEADS DIGEST by "Harry Jones" on Feb 2, 1999,

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Nutrition

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Serving Size: 1 Serving (1933g)
Recipe Makes: 1

Calories: 2173
Calories from Fat: 1133 (52%)

Amt Per Serving		% DV

	Total Fat 125.9g	168 %
	Saturated Fat 47.4g	237 %
	Monounsaturated Fat 55.1g
	Polyunsanturated Fat 6.9g
Cholesterol 426.4mg		131 %
Sodium 563.9mg		19 %
Potassium 5458.7mg		144 %
Total Carbohydrate 62.2g		18 %
	Dietary Fiber 15.7g	63 %
	Sugars, other 46.5g
Protein 198.2g		283 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2173

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