Important use Top sirloin beef or this recipe will need to be slow cooked all day.
Heat oil in large pan (cast iron) over medium high heat. Cook beef until evenly brown. Stir in beef broth rotel tomatoes. Add all other ingredients except corn starch. Bring to just boil reduce heat simmer for 30-45 mins or until beef is tender
Dissolve corn starch in water, and stir into stew until thick about 3 mins
Serve over rice or on tortillas
If any other meat is used add lots of simmering time or use crock pot on low for 10 hrs
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (168g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 163 (59%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 59mg||18 %|
|Sodium 497.4mg||17 %|
|Potassium 487.8mg||13 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 3.1g|
|Protein 23.4g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 276
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