Carob Coriolanus
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INGREDIENTS
INSTRUCTIONS
Soak the black figs for 2 hours in the 1/2 c water. Soak the dates in 1/8 c water for 2 hours. Blends all the ingredients, except the wamnuts, in a blender at medium speed until thick & creamy. Pour into small dessert cups & sprinkle with the walnuts. Refrigerate until you are ready to serve it. It can be kept tightly covered in the refrigerator for 5 to 7 days. Frances Kendall, "Sweet Temptations" Posted to JEWISH-FOOD digest by Nancy Berry
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (24g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 28 | ||
| Calories from Fat: 22 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.2mg | 0 % | |
| Potassium 30.3mg | 1 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 1.1g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 28
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