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Name: Carol Reyers' Bran Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 5 tablespoons butter or margarine; 3 tablespoons honey; 3 cups unprocessed Miller's bran; 1 cup multi-grain cereal

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INGREDIENTS

5 tablespoons butter or margarine
3 tablespoons honey
3 cups unprocessed Miller's bran
1 cup multi-grain cereal

Servings

INSTRUCTIONS

Puree multi-grain cereal in blender to make fine.

Melt butter and honey until runny. Let cool for 25-30 minutes. Stir in bran and cereal.

Take before each meal, chewing thoroughly. Follow with an 8-oz. glass of water.

NOTES

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Nutrition

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Serving Size: 1 Serving (103g)
Recipe Makes: 1 Servings

Calories: 606
Calories from Fat: 516 (85%)

Amt Per Serving		% DV

	Total Fat 57.3g	76 %
	Saturated Fat 19.1g	96 %
	Monounsaturated Fat 22.6g
	Polyunsanturated Fat 12.9g
Cholesterol 62.5mg		19 %
Sodium 21.2mg		1 %
Potassium 42.8mg		1 %
Total Carbohydrate 26.6g		8 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 26.6g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 606

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