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Name: Carolina BBQ Rub
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tablespoons salt; 2 tablespoons sugar; 2 tablespoons brown sugar; 2 tablespoons ground cumin; 2 tablespoons chili powder; 2 tablespoons freshly ground black pepper; 1 tablespoon cayenne pepper; 1/4 cup paprika

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INGREDIENTS

2 tablespoons salt
2 tablespoons sugar
2 tablespoons brown sugar
2 tablespoons ground cumin
2 tablespoons chili powder
2 tablespoons freshly ground black pepper
1 tablespoon cayenne pepper
1/4 cup paprika

Recipe

INSTRUCTIONS

Combine all ingredients in a small bowl and mix well; use as a dry rub on beef, chicken, lamb or pork.

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Nutrition

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Serving Size: 1 Recipe (124g)
Recipe Makes: 1 Serving

Calories: 357
Calories from Fat: 53 (15%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 3.3g
Cholesterol 0mg		0 %
Sodium 7086.5mg		244 %
Potassium 1087.2mg		29 %
Total Carbohydrate 83.7g		25 %
	Dietary Fiber 17g	68 %
	Sugars, other 66.7g
Protein 6.8g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 357

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