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Name: Carolina Blond-Barbecue Sandwiches
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Dark Brown Sugar; 12 oz Coleslaw; 1 ts Pepper; 1/2 c Water; 1 ts Hot Sauce; 1 tb Prepared mustard; 4 sl Texas Toast; Lightly Toasted; 1/4 ts Celery Seeds; 1/4 c Cider vinegar; 2 tb Minced Onions; 1/2 ts Garlic powder; 1/3 c Coleslaw Dressing; Light; 1 c No-Salt-Added Ketchup; 1 1/2 c Skinned And Boned Chicken

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INGREDIENTS

2 tb Dark Brown Sugar
12 oz Coleslaw
1 ts Pepper
1/2 c Water
1 ts Hot Sauce
1 tb Prepared mustard
4 sl Texas Toast; Lightly Toasted
1/4 ts Celery Seeds
1/4 c Cider vinegar
2 tb Minced Onions
1/2 ts Garlic powder
1/3 c Coleslaw Dressing; Light
1 c No-Salt-Added Ketchup
1 1/2 c Skinned And Boned Chicken

Servings

INSTRUCTIONS

Combine first 3 ingredients in a bowl; toss well to coat. Combine ketchup and next 8 ingredients (Ketchup through garlic powder) in a medium saucepan; bring to a boil. REduce heat; simmer 5 minutes or until mixture begins to thicken. Stir in chicken, and cook 4 minutes or until roasted chicken is thoroughly heated. Top each toasted bread slice with 1/2 cup chicken and 1/2 cup coleslaw mixture. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn on May 17, 1999,

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Nutrition

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Serving Size: 1 Serving (208g)
Recipe Makes: 4 servings

Calories: 209
Calories from Fat: 47 (22%)

Amt Per Serving		% DV

	Total Fat 5.2g	7 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.9g
Cholesterol 65.6mg		20 %
Sodium 207.1mg		7 %
Potassium 417.2mg		11 %
Total Carbohydrate 20.3g		6 %
	Dietary Fiber 1.9g	7 %
	Sugars, other 18.4g
Protein 19.7g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 209

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