Try this Carolina Blond-Barbecue Sandwiches recipe, or contribute your own.
Suggest a better descriptionCombine first 3 ingredients in a bowl; toss well to coat. Combine ketchup and next 8 ingredients (Ketchup through garlic powder) in a medium saucepan; bring to a boil. REduce heat; simmer 5 minutes or until mixture begins to thicken. Stir in chicken, and cook 4 minutes or until roasted chicken is thoroughly heated. Top each toasted bread slice with 1/2 cup chicken and 1/2 cup coleslaw mixture. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 4 servings | ||
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Calories: 209 | ||
Calories from Fat: 47 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 65.6mg | 20 % | |
Sodium 207.1mg | 7 % | |
Potassium 417.2mg | 11 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 18.4g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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