Try this Carolina Farmers Brunswick Stew recipe, or contribute your own.
Suggest a better descriptionCook onion in fat in large pan until tender. Combine all vegetables and bring to simmer. Drain vegetables, saving liquid (add water to make 2 cups). Combine vegetables with onions, add meats, season to taste, and bring just to boil. This makes a thinner (and in my opinon, less flavorful) stew but its a fairly good place to start. Posted to bbq-digest by scotmcd@mail.gabn.net (Scott Mcdaniel) on May 4, 1998
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Serving Size: 1 Serving (1378g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2184 | ||
Calories from Fat: 207 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 426.8mg | 15 % | |
Potassium 4430.8mg | 117 % | |
Total Carbohydrate 442.6g | 130 % | |
Dietary Fiber 56g | 224 % | |
Sugars, other 386.6g | ||
Protein 71.1g | 102 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2184
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