Caroline's Beach Caviar
Ready 45 min
1 Servings
by mamadons
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INGREDIENTS
- 1 Sm package Frozen corn
- 1 Red, green, and yellow pepper ; Diced
- 1 Red onion ; Diced
- 1 Large Tomato ; Diced on a paper towel
- 1 Jalapeno ; Diced
- 1 Cup Parmesan
- 1/4 Cup Olive oil
- 1/4 Cup Balsamic vinegar
Nutrition
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 150 | ||
| Calories from Fat: 83 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 17.6mg | 5 % | |
| Sodium 312.9mg | 11 % | |
| Potassium 198.4mg | 5 % | |
| Total Carbohydrate 8.1g | 2 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 7g | ||
| Protein 8.5g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 150
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