Carpaccio-Wrapped Asparagus
by IronChefChachi
Rachael Ray
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INGREDIENTS
INSTRUCTIONS
In a bowl, combine: parsley, lemon, garlic.
In pot of boiling water, cook asparagus until crisp-tender, about 1 minute. Transfer to a large bowl of ice water, drain and pat dry.
Place beef on a work surface and sprinkle with parsley mixture and salt.
Place asparagus stalk in center and roll up, leaving the enters showing.
Sprinkle with more parsley mixture.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (318g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 71 | ||
| Calories from Fat: 6 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 16.2mg | 1 % | |
| Potassium 644.6mg | 17 % | |
| Total Carbohydrate 21.2g | 6 % | |
| Dietary Fiber 9.8g | 39 % | |
| Sugars, other 11.4g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 71
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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