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Name: Carribean Crock
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 12
Cuisine: American
Ingredients: 1 Bag 16 oz dry beans; 3 Left over rib bones (knawed); 2 sm Onions, chopped; 1/2 c Green onions, chopped; 1 c Green beans, fresh! whole; 1 tb Chinese 5 spice

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INGREDIENTS

1 Bag 16 oz dry beans
3 Left over rib bones (knawed)
2 sm Onions, chopped
1/2 c Green onions, chopped
1 c Green beans, fresh! whole
1 tb Chinese 5 spice

INSTRUCTIONS

Simply delicious! If you love baked beans but cant take the sugar levels, this is for you. The meat is optional but a nice touch. The dried beans can be almost any type, but suggested are: Kidney, red beans, pink beans, pinto, black beans, or a mix of the above for a true fiesta pot. Just dump it all in and let it cook. Optional additions are: Pretty colored peppers added near the end of the cooking cycle, fresh tomatos (Italian work best due to firmness), ripe black olives (dont use green), pecans, whole grapes. Serve this with thin toasted slices of baby bagels or a rye toast, and just a hint of fine white cheese such as gryere or brie. Nutritionally complete, low in fat, low in sodium pending on the additions, suitable for diabetics and dieters. From the kitchen of: xxcarol Posted to MM-Recipes Digest by "Rfm" on Aug 19, 98

NOTES

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Carribean Crock

1 Bag 16 oz dry beans
3 Left over rib bones (knawed)
2 sm Onions, chopped
1/2 c Green onions, chopped
1 c Green beans, fresh! whole
1 tb Chinese 5 spice

Simply delicious!  If you love baked beans but cant take the sugar levels,  this is for you.  The meat is optional but a nice touch.  The dried beans  can be almost any type, but suggested are:  Kidney, red beans, pink beans,  pinto, black beans, or a mix of the above for a true fiesta pot.    Just dump it all in and let it cook.    Optional additions are:  Pretty colored peppers added near the end of the  cooking cycle, fresh tomatos (Italian work best due to firmness), ripe  black olives (dont use green), pecans, whole grapes.    Serve this with thin toasted slices of baby bagels or a rye toast, and just  a hint of fine white cheese such as gryere or brie.    Nutritionally complete, low in fat, low in sodium pending on the additions,  suitable for diabetics and dieters.    From the kitchen of:  xxcarol    Posted to MM-Recipes Digest  by "Rfm" <Robert-Miles@usa.net> on Aug 19, 98

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Nutrition

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Serving Size: 1 Serving (3g)
Recipe Makes: 12 Servings

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.1mg		0 %
Potassium 7.7mg		0 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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